A few weeks ago one of my friends asked for me to write a post about liking new foods. I am not a very picky eater at all. Growing up I was always ready (ok, forced) to try new things. I can’t thank my parents enough for forcing us to try different foods when we went on vacation. It was a great idea and something I highly recommend to avoid picky eaters in the future.
For those of you who are not open to eating everything you may be looking for a few ways to get some new flavors into your meals. But first, why do you not like these certain foods?
If you don’t like something is it because…
…you haven’t tried it?
…you tried it and didn’t like it?
…it made you sick?
…you just think it looks gross and looks like it tastes gross to?
If you haven’t tried it, try it! Seriously, what do you have to lose? If it’s a little scary for you, try it with something that you like already, but not one of your favorites. Sometimes if I mix a food with something that I love and it doesn’t turn out so great, it taints my favorite forever. I don’t want you to be adding more foods to your “do not eat” list, I want it to grow! Some simple things to try foods with are sauces: ketchup, ranch dressing, tomato sauce, mayonnaise, sour cream, plain yogurt etc. They have enough flavor that your new food won’t shock your taste buds but are simple enough to let enough flavor come through.
If you tried it, and didn’t like it, give it another shot. Was it too mushy? Was the flavor completely off? I think every food deserves at least two chances. If the food was baked before, try grilling it or (god forbid) frying it. If it doesn’t work the second time around, it is what it is.
If it made you sick, make your peace. For the longest time I couldn’t eat peanut butter and jelly sandwiches because one made me sick while taking medicine while I had the flu. It was awful. After a little practice, I slowly made peace with peanut butter and jelly because honestly, who wants to live without that? At this point, it’s mostly a mental thing. Is it weird to say to eat that food in a “happy place”? It makes sense to me. It really sucks when food makes us sick, but it’s usually a one time thing (if it’s food poisoning, allergies/intolerances are a different story) and we can go back to those foods.
If you think it looks gross…it might be, but that’s ok. In the office on Friday we bad a bag of melted chocolate toffee to share. Once broken up you can imagine what it might looked like…but it was still amazing. Some foods are just not pretty. Some consistencies suck (and so do their adjectives: mushy, moist, etc.). Polenta isn’t the most beautiful food in the world, and is usually a big yellow slab of mush, but it’s delicious. Throw some veggies and a good sauce on top and you won’t even know it’s down there. Cover up what you think is gross. Make it a sandwich or a wrap or even toss in some pasta or lettuce. The options are endless.
I hope you find these tips a little helpful. I completely understand though that there are some foods out there that are just not for you. For me it was olives, until I literally forced myself to like them and lemon jelly beans.
Challenge me! Tell me a food that you absolutely hate and see if I can come up with a solution. I need the practice! I have a success story to share with you on Monday!